The path toward wellness starts by looking inward

When you remember how to feel whole,
true transformation occurs

Everything is interconnected, across all dimensions. Your physical, emotional and spiritual health, your dreams, your fears, and your reality. Potent transformation arises when you explore all dimensions of yourself.

The services I offer are designed to invite you on an inward journey of self-exploration guiding you back to a state of wholeness.

Services

Online
Private & Groups

Breathwork
Othership Breathwork App
Meditation

In Person
Private

Esoteric Acupuncture
Facial Rejuvenation Acupuncture
Lymphatic Massage
Breathwork
Meditation
Sound Healing

In Person
Groups

Acupuncture Sound Healing
Breathwork
Meditation
Sound Healing

In Person Services

 
 
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Esoteric Acupuncture

I offer an integrative approach to acupuncture that is rooted in the principles of Traditional Chinese Medicine, and enhanced with the theory & wisdom of Esoteric Acupuncture.

Esoteric Acupuncture is a healing art that invites you into a state of deep restoration and energetic harmony. In this state, it is possible to expand your consciousness beyond the limits of your mind, empowering you to align with your highest potential.

Each acupuncture session is individualized to your unique needs and may include elements of sound healing, hands-on energy healing, massage, meditation, breathwork and the use of essential oils.

60 MIN • $165 | 90 MIN • $230

 
 
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Facial Rejuvenation Acupuncture

A holistic approach to facial rejuvenation that involves the insertion of very fine needles into the face and body, reducing signs of aging and stress. Each session ends with a relaxing facial massage that includes the ancient Chinese techniques of guasha and light facial cupping leaving you feeling radiant from the inside and out.

75 MIN • $195

 
 
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Lymphatic Massage

Lymphatic Massage is a gentle massage technique that helps to decongest swelling while optimizing your lymphatic and immune systems. Gentle pressure is combined with rhythmic circular motions to reduce swelling and encourage your body’s natural healing processes. 

On the physical level, lymphatic massage is particularly helpful in managing and preventing lymphedema (excessive swelling) following surgery, invasive procedures and/or cancer treatments.

It is also very effective in supporting your body’s natural processes of waste removal and detoxification.

In Traditional Chinese Medicine, the lymphatic system is part of the San Jiao (Triple Heater) organ system. The San Jiao acts as a conduit of vital fluids and substances across all organ systems of the physical, emotional and ethereal bodies. As such, stimulating the lymphatic system can also help to decongest unprocessed impressions that have become stored in the body. This prevents the build up of stagnant qi / energy / life force, and offers a preventative approach to your overall wellness.

60 MIN • $165 | 90 MIN • $230

 
 
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Breathwork

Your breath is the most powerful tool for healing and transformation, and it’s in you to use! In each Breathwork session, you are guided through various breathing techniques combined with evocative music that will clear and focus your mind, release unprocessed emotions and create coherence across your mind, heart, body and soul.

I lead breathwork sessions inspired by the wisdom of Transformational Breathwork, Pneuma Breathwork, Pranayama and Nei Gong (Taoist Internal Arts).

I invite you to customize your breathwork experience based on what would support you best. Your breath can be used to help you relax, improve sleep, declutter your mind, ignite creativity, release negative emotions, optimize your physical and/or energetic organ functions, expand your meditative state, manifest your dreams and more!

Private & Group sessions available - Please contact for more info

Check out my on demand breathwork sessions on the Othership Breathwork App

 
 
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Meditation & Sound Healing

Meditation is the most important practice for self-healing and transformation. By tuning in to your inner world, you empower yourself to make truly impactful changes to your outer world.

Whether you are new to meditation or have been practicing for years, guided meditation invites you to release the busy noise of your mind so that you can see and feel what is truly inside. I offer guided meditations inspired by the principles of Taoist Nei Gong (Internal Healing Arts), Yoga Nidra, and Transformational Breathwork.

Sound healing has a beautifully powerful ability to harmonize your body and mind. I weave in the healing sounds of crystal bowls, chimes, bells, tuning forks, gong and voice into my guided meditations.

Private & Small-group sessions available - Please contact for more info

 
 
 

Online Services

Private & group online sessions

 
 
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Breathwork

Your breath is the most powerful tool for healing and transformation, and it’s in you to use! In each Breathwork session, you are guided through various breathing techniques combined with evocative music that will clear and focus your mind, release unprocessed emotions and create coherence across your mind, heart, body and soul.

I lead breathwork sessions inspired by the wisdom of Transformational Breathwork, Pneuma Breathwork, Pranayama and Nei Gong (Taoist Internal Arts).

I invite you to customize your breathwork experience based on what would support you best. Your breath can be used to help you relax, improve sleep, declutter your mind, ignite creativity, release negative emotions, optimize your physical and/or energetic organ functions, expand your meditative state, manifest your dreams and more!

Private & small-group sessions available - please contact for more info

Check out my on demand breathwork sessions on the Othership Breathwork App

 
 
hand-drawn empty pill bottle icon
 

Meditation

Meditation is the most important practice for self-healing and transformation. By tuning in to your inner world, you empower yourself to make truly impactful changes to your outer world.

Whether you are new to meditation or have been practicing for years, guided meditation invites you to release the busy noise of your mind so that you can see and feel what is truly inside. I offer guided meditations inspired by the principles of Taoist Nei Gong (Internal Healing Arts), Yoga Nidra, and Transformational Breathwork.

Private & small-group sessions available - please contact for more info

 
 
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Your body is so wise!


It always tells you what you need.
All you have to do, is learn to listen.